Bean Sprouts and Veggie Wraps

Bean Sprouts and Veggie Wraps

Preparation Time: 10 min
Cooking Time: 10 min
Serving Size: 4
Ingredients (For Stuffing)

  • 1 tsp oil
  • 1 tsp finely chopped garlic
  • ¼ cup onions (finely chopped)
  • ¼ cup capsicum (sliced)
  • ½ cup broccoli or cauliflower (sliced)
  • ½ cup bean sprouts
  • ½ cup carrots (julienned)
  • a pinch of sugar
  • salt to taste
  • Black pepper to taste
  • 2 tsp chilli sauce

Other Ingredients:

  • 4 Whole wheat chappatis
  • 1 Tsp oil

Method (For Stuffing)

  1. Heat oil in a non-stick pan, add garlic and sauté on a high flame for few seconds
  2. Add onions, capsicum, broccoli, bean sprouts and sauté on medium flame.
  3. Now add spices and condiments such as salt, sugar, black pepper, chilli sauce, simmer until the sauce thickens
  4. Divide the stuffing into four equal portions and keep aside.

Method:

  1. Place a cooked dry chappati on a flat dry surface, spread a portion of the stuffing at one edge and roll it up tightly.
  2. Heat tawa (griddle) and cook the wrap using little oil, till it gets light brown
  3. Repeat the process to make more wraps, serve hot with green chutney.
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