What Is Milk Thistle? Know Its Health Benefits

What Is Milk Thistle? Know Its Health Benefits

Milk thistle is a natural herb which has anti-inflammatory and antioxidant properties. Initially, it was grown in the Mediterranean region, now it is grown world over. When the leaves of this herb are crushed they release a milky sap, that is why is known as Milk Thistle. Considering its benefits there should be no second […]

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10 Foods that Can Delay the Signs of Aging

10 Foods that Can Delay the Signs of Aging

Ageing or aging is defined as the process of becoming old. The lifestyle factors that prepone aging can be alcohol consumption, stress, diet, exercise, disease and medication. The genetic influences on aging are highly overrated, with lifestyle choices exerting far more important effects on aging. We can also postpone the aging process by improving our […]

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Did You Know Flax Seeds Can Be Taken In So Many Ways?

Did You Know Flax Seeds Can Be Taken In So Many Ways?

There is a reason that flax seeds have made it to the mainstream market. These are tiny, flattened, bronze-colored seeds. Think outside the culinary box and few ways to include these wonder seeds in your diet. Here are a few creative ways to include flax seeds in your diet 1. Morning Cereal Kick start your […]

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