Calcium Rich Diet

Calcium Rich Diet

Calcium is a mineral that is very important for the body and it plays several critical roles. As compared to other minerals, calcium is in more quantity than them in the human body. It helps in the formation of bones, teeth, and is good for heart health, muscle function and nerve signaling and secretion of […]

Read More »
Your Healthy Diet Must Include Potassium Rich Food

Your Healthy Diet Must Include Potassium Rich Food

Why you should intake Potassium Rich Food? Potassium is one of the seven vital macrominerals and is a major dietary mineral that helps to balance the body’s pH and body fluids. It is important to maintain this vital macromineral in the body. So, you must include potassium-rich food in your diet. The World Health Organization […]

Read More »
Manage Joint Pain The Natural Way

Manage Joint Pain The Natural Way

Joint pain is a major issue nowadays reasons may be obesity to irregular lifestyle and improper eating habits. Improper use of the joints, overexertion, stress, diet, and lifestyle contribute to joint pain problem. Ayurvedic Perspective Ayurveda identifies two major types of joint problems. Sandhi Vata (Osteoarthritis) It is associated with poorly-nourished joints or low bone […]

Read More »