5 Fruits You Must Include In Your Diet For Healthy Skin

5 Fruits You Must Include In Your Diet For Healthy Skin

When asked by Dermatologists about how to have healthy and beautiful-looking skin, they generally refer to expensive creams, soaps, or ointments. But the fact is that nourishment comes from within the body, at the cellular level. Creams or ointments help but the glow, shine, suppleness, and youthful skin is achieved only by eating the right […]

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What is Ayurvedic Nutrition

What is Ayurvedic Nutrition

According to ayurvedic nutrition, our Prakriti or one can say our dominant dosha decides what foods we should consume to maintain our inner balance and be disease-free. For example, the pitta dosha focuses on cooling, energizing foods and it limits the intake of spices, nuts, and seeds. Pitta-dominant people should consume foods that are sweet, […]

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