Why it is important to make healthy choices in a sedentary lifestyle

Why it is important to make healthy choices in a sedentary lifestyle

A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary lifestyle, a person is often sitting or lying down while engaged in an activity like reading, playing games on the phone or using the computer for much of the day. Being sedentary is the least […]

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