Mental Health Problems / Stress Caused By The Economic Downturn Effect Of COVID-19

Mental Health Problems / Stress Caused By The Economic Downturn Effect Of COVID-19

Stress during an infectious disease outbreak can include:- Fear and worry about your own health and the health of your loved ones Changes in sleep or eating patterns Difficulty sleeping or concentrating Worsening of chronic health problems Worsening of mental health conditions Increased use of tobacco, alcohol, or some other kind of drugs. Recent days have seen […]

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Reduce Stress With These Yoga Asanas

Reduce Stress With These Yoga Asanas

In today’s busy world we often get stressed from various things whether it’s our workload, family problems, lack of time management, etc. Stress can be defined as a physical, mental, or emotional element that causes bodily or mental tension. Stress leads to physical and psychological symptoms such as headaches upset stomach, insomnia-lack of sleep, low energy, […]

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Right Eating Habits To Reduce Stress

Right Eating Habits To Reduce Stress

In a world, where lifestyle and metabolic disorders are prevailing at an alarming rate, we have still overlooked the significance of right eating habits in our daily lifestyle. Anxiety, Depression and Stress are among the most trending mental disorders which are spreading extravagantly in the entire world. Stress might stem from the excessive workload, overthinking, […]

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Shatavari, A Miracle Herb To Balance Hormone

Shatavari, A Miracle Herb To Balance Hormone

Asparagus racemosus (Shatavari), is a herb referring to have phenomenal rejuvenating effects on the reproductive organs of females. Asparagus is commonly known as Shatavari. This miracle herb is better known for several benefits but it became a staple ayurvedic medicine because it improves vitality. It is very beneficial not only for young but also it […]

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