Bust These Myths About Protein Supplement

Bust These Myths About Protein Supplement

Protein is a very important nutrient needed by the body for muscle building, tissue repair, and transportation of nutrients. Protein can be consumed through various sources like chicken, paneer, tofu, soy, fish, beans pulses etc and can be supplemented through protein supplements. Protein supplements are a controversial topic due to limited knowledge and lot of […]

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Lose Weight By Reducing Water Retention

Lose Weight By Reducing Water Retention

Water retention, a common problem faced by most of the obese people is also known as fluid retention or oedema. Water retention can be defined as the accumulation of watery clear fluid in tissues or cavities of the body. At times people don’t even realize that they have water retention and cannot understand the reason […]

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Foods To Have After Workout In Order To Maximise Results

Foods To Have After Workout In Order To Maximise Results

Eating the right foods improves our energy, our exercise performance and our body’s ability to recover, adapt and get fitter from our workouts. The size of our pre-workout snack depends on the duration and intensity of our exercise session. Generally, for cardiovascular workout lasting more than an hour, one should take in a 300- 400 […]

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Herbal Tea: Boost Your Immunity

Herbal Tea: Boost Your Immunity

For some people, winters mean staying warm and fuzzy while for some it is the season of cold, cough and flu. Winter calls for immunity boosting foods and what can be better than a warm yummy drink that would not only keep you warm but will also detoxify your body. You get the best of […]

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Try these Home Remedies to Reduce Bloating

Try these Home Remedies to Reduce Bloating

None of us likes the feeling of a bloated tummy! Unfortunately, most women, especially those experiencing severe PMS, are familiar with an unpleasant feeling of having a bloated stomach. It feels like you have a balloon in your stomach that’s weighing you down. Bloating can be a nightmare for many. Most of the time bloating […]

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