Avoid Catching Cold by Taking these Herbs

Avoid Catching Cold by Taking these Herbs

“Common Cold” a very familiar term we hear especially during the monsoons and change of season. It is also described as inflammation of the mucous membrane of nose, eyes, and throat (something we all have experienced). Since common cold is caused by more than 200 different viruses such as rhinovirus, syncytial virus, parainfluenza virus etc, […]

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Healthy Drinks

Healthy Drinks

This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies: They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight […]

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Did You Know Flax Seeds Can Be Taken In So Many Ways?

Did You Know Flax Seeds Can Be Taken In So Many Ways?

There is a reason that flax seeds have made it to the mainstream market. These are tiny, flattened, bronze-colored seeds. Think outside the culinary box and few ways to include these wonder seeds in your diet. Here are a few creative ways to include flax seeds in your diet 1. Morning Cereal Kick start your […]

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Eat these foods regularly to keep yourself warm in winters

Eat these foods regularly to keep yourself warm in winters

Winter season is here and while enjoying the chilly breeze after months of summers, it is important to keep yourself warm. When the temperature falls, our metabolism tends to slow down in order to save energy and keep our body warm. This is why we feel lethargic and lazy during winters. Here are few food […]

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What are the Benefits of Eating a Healthy Breakfast

What are the Benefits of Eating a Healthy Breakfast

Eating breakfast is important for everyone, but is especially so for children and adolescents. Energy Boost to Start the Day Everyone should start their day off right by eating as many vitamins and other nutrients as possible. Good options are: Eggs: Not only are eggs packed with protein and amino acids, they are also one […]

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