How Quinoa Helps In Reducing Water Retention In Winters

How Quinoa Helps In Reducing Water Retention In Winters

Winters are one season when we are at our laziest. For most of us along with laziness, winters bring in weight gain and bloating. Usually, people gain weight in winters because of the hormonal changes, which increase the secretion of sleep hormones. Also as the temperature drops, we crave more for comfort foods which usually […]

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Love Gajak? From Til To Peanut Know The Health Benefits

Love Gajak? From Til To Peanut Know The Health Benefits

Gajak is a sweet snack consumed during winters. It is associated with some famous Indian festivals like Lohri, Basant Panchami, Baisakhi and Makar Sankranti. It is a well-known sweet in Northern India especially Meerut, Agra, Delhi, Rajasthan, Haryana, and some places in Madhya Pradesh. The word “gazak” or “gajak” is derived from “Giza” that means nutrient […]

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