Jasmine Tea

Jasmine Tea

Jasmine tea has antibacterial properties, rejuvenates the skin, improves blood circulation, lowers cholesterol and reduces stress. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 0 kCal Ingredients Water, 180-200 ml Jasmine Tea, 3-4 flowers / 1 tea bag Method Take a cup (180 ml.) of fresh water in a boiling pot. Heat the […]

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Green Layered Mojito

Green Layered Mojito

Green layered mojito relieves stress, boosts immunity, enhances stamina, promotes healthy metabolism, clears off water retention and improves immunity. Cooking Time: 10 Minutes Serving Size: 2 Calories (Per Serving): 10 kCal Ingredients Tulsi Capsules, 1 Mint Leaves, 1 cup Lemon juice, 1 tbsp Ginger (adrak), 1 small tsp grated Stevia, 5 g Salt, 1 pinch […]

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Raita for Bowel Care

Raita for Bowel Care

This raita is beneficial in constipation, indigestion, hyperacidity and useful in stomach pain, colitis, giardiasis. It is also excellent for irritable bowel syndrome. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 67 kCal Ingredients Boiled ghiya, 1/2 cup Curd, 100g Salt to taste Roasted cumin powder, 1tsp Bowelcare Capsule, 1 Method Beat the curd […]

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Chana Soya Kebabs

Chana Soya Kebabs

Chana soya Kebabs are a good source of Protein, soluble fibre, magnesium, iron, and folate also make these beans a quick picker-upper. Cooking Time: 35 Minutes Serving Size: 3 Calories (Per Serving): 81 kCal Ingredients Soaked and boiled hara chana (green chickpeas), 1.5 cups Soya granules, 1/2 cup Chopped onions, 1/2 cup Chopped mint leaves […]

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Right Eating Habits To Reduce Stress

Right Eating Habits To Reduce Stress

In a world, where lifestyle and metabolic disorders are prevailing at an alarming rate, we have still overlooked the significance of right eating habits in our daily lifestyle. Anxiety, Depression and Stress are among the most trending mental disorders which are spreading extravagantly in the entire world. Stress might stem from the excessive workload, overthinking, […]

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