What are the basics of Diabetic Diet

What are the basics of Diabetic Diet

In the modern world, Diabetes has become very common in every age group. In order to maintain blood sugar levels or prevent Diabetes one must take care of the food one eats. Diet for diabetic patients, must be rich in all major nutrients and micronutrients, should be healthy, and must help maintain your blood sugar […]

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Role of Nutrition during and after Cancer treatment

Role of Nutrition during and after Cancer treatment

Nutrition in Cancer treatment plays a major role in influencing both the quality and quantity of life after the diagnosis of cancer. Food choice and proportion within the general diet (dietary pattern) is also important for the cancer survivor. The cancer survivors are at increased risk for a host of chronic diseases, guidelines recommend prudent […]

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Is your Life Incomplete Without Yoga and Personalized Diet

Is your Life Incomplete Without Yoga and Personalized Diet

Yoga is something which makes everything seem substantial, it is union with God, and our own spirit. Our egos dissolve and we are one with nature. Yoga is not a religion and it cannot be typecasted in one specific religion. It is a way towards a healthy mind, spirit, and body. Yoga is often partially […]

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Tips to stay hydrated during winter

Tips to stay hydrated during winter

There are things that can give satisfaction eg. a chilled glass of water on a sunny day. But on the contrary, it is much harder to feel the same fulfillment at a time when the weather outside is freezing. Nonetheless, keeping oneself hydrated during winters is of utmost important if one would want to maintain […]

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Why it is important to make healthy choices in a sedentary lifestyle

Why it is important to make healthy choices in a sedentary lifestyle

A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary lifestyle, a person is often sitting or lying down while engaged in an activity like reading, playing games on the phone or using the computer for much of the day. Being sedentary is the least […]

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How To Start Your Intermittent Fasting For Weight Loss As Per Your Body

How To Start Your Intermittent Fasting For Weight Loss As Per Your Body

Intermittent fasting for weight loss is the trendiest search nowadays. This diet pattern has become very popular recently, it involves a cycle of eating and fasting. In this pattern, you do not have to restrict calories and a food group. It particularly focuses on when you should do it and when you should not but […]

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The Folly In Mixing Fruits And Dairy For Smoothies

The Folly In Mixing Fruits And Dairy For Smoothies

The Folly In Mixing Fruits And Dairy For Smoothies Eating healthy food or Healthy Smoothies is a combination is a concept that can be tricky for many people. You cannot just gather all healthy food and believe that you can remain in the best health or shape. A lot depends upon the food combination which […]

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