What is Ayurvedic Nutrition

What is Ayurvedic Nutrition

According to ayurvedic nutrition, our Prakriti or one can say our dominant dosha decides what foods we should consume to maintain our inner balance and be disease-free. For example, the pitta dosha focuses on cooling, energizing foods and it limits the intake of spices, nuts, and seeds. Pitta-dominant people should consume foods that are sweet, […]

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Add this one ingredient to your diet for better weight loss results: Apple Cider Vinegar

Add this one ingredient to your diet for better weight loss results: Apple Cider Vinegar

Apple Cider Vinegar is a fermented apple juice. It is vinegar which is used for dressing in salad, used for preservatives of food like chutney, pickle, etc. The process of making apple cider vinegar: by crushing the apple, then squeeze the juice of the apple. It was kept in the bottle for fermentation. For preparing vinegar […]

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Top 10 health revolutions you must carry in 2021

Top 10 health revolutions you must carry in 2021

In today’s scenario, especially after the year 2020, among all the uncertainties, fear, and insecurities, there are some positive changes that have happened to all of us. Now we think about our health, family, emotions, and relationships which are the most important things we have been missing out on for a long time. So, considering […]

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Facts & Myths About PCOS Diet

Facts & Myths About PCOS Diet

Among all the health issues faced by women besides obesity & thyroid, PCOS is now becoming one of the major reproductive health problems experienced by females globally. It is a serious condition when females tend to start producing increased amounts of male androgens, this ultimately affects their ovaries & maturation of eggs resulting in the […]

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