Nutritious Diet Plan To Lose Weight Fast And Healthy

Nutritious Diet Plan To Lose Weight Fast And Healthy

With the rapidly changing lifestyle, stress and other factors weight gaining is one of the most dominant and rapidly increasing lifestyle & health issues among people. Earlier it was thought that only adults are hit by this, but now-a-days children are also speedily getting trapped in it due to changes in food habits, activity levels, […]

Read More »
Food Intolerance vs Food Allergy

Food Intolerance vs Food Allergy

Food Intolerance vs Food Allergy Food intolerance vs food allergy are two terms that are often used interchangeably. The difference between a food allergy and food intolerance lies in the. When you have a food allergy, your immune system causes the reaction whereas the reaction is triggered by the digestive system in case of food […]

Read More »
How to prepare a healthy Plate for your kids?

How to prepare a healthy Plate for your kids?

Importance of Healthy Eating plate for kid’s The world today is becoming increasingly unhealthy due to improper and unbalanced eating habits, resulting in adverse health conditions of all age groups, especially for kids to prepare a healthy Plate that affecting growing children and their long term healthy eating habits. First, we need to understand what […]

Read More »
Protein Deficiency Can Lower the Immunity of Your Child

Protein Deficiency Can Lower the Immunity of Your Child

Proteins are the building blocks of muscles, skin, enzymes and hormones and they play an important role in all body tissues and cells. Protein deficiency is when your the intake is unable to meet your body’s daily requirements. The deficiency leads to various health problems like kwashiorkor. It most often occurs in children in developing […]

Read More »
Eating Out Can be Healthy Too! Try These Foods on Your Next Outing

Eating Out Can be Healthy Too! Try These Foods on Your Next Outing

We all love to eat out but hate to gain those extra kilos. Keeping a few things in mind, we can enjoy those exotic fast foods without putting on extra calories. Yes, you heard it right! Eating out can be healthy too, and you can try out these foods discussed further. But before that you […]

Read More »
What is Healthier, Rice or Roti?

What is Healthier, Rice or Roti?

Rice vs wheat flour chapati is a very common and controversial topic as both of these grains are the staple food in many parts of the globe. People blame rice for causing obesity, diabetes and other related conditions, but is it true? As we most commonly use polished or white rice, which looks white due […]

Read More »
Obesity in Kids can Often Lead to Diabetes

Obesity in Kids can Often Lead to Diabetes

Obesity can be defined as a metabolic disorder leading to accumulation of excessive body fat, it predisposes an individual to severe diseases like diabetes, atherosclerosis, hypertension, polycystic ovarian syndrome and various forms of cancer. As per an ICMR report, the prevalence rate of adult obesity in Indian urban areas is 45.6%, out of which 5.74% […]

Read More »