Protein Deficiency Can Lower the Immunity of Your Child

Protein Deficiency Can Lower the Immunity of Your Child

Proteins are the building blocks of muscles, skin, enzymes and hormones and they play an important role in all body tissues and cells. Protein deficiency is when your the intake is unable to meet your body’s daily requirements. The deficiency leads to various health problems like kwashiorkor. It most often occurs in children in developing […]

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Herbal Tea: Boost Your Immunity

Herbal Tea: Boost Your Immunity

For some people, winters mean staying warm and fuzzy while for some it is the season of cold, cough and flu. Winter calls for immunity boosting foods and what can be better than a warm yummy drink that would not only keep you warm but will also detoxify your body. You get the best of […]

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This Winter make Chyawanprash at Home and improve your Family’s Immunity

This Winter make Chyawanprash at Home and improve your Family’s Immunity

Winter comes with infections like cold, flu, cough. And Chyawanprash is no doubt a tested Ayurvedic formulation of herbs that help in building immunity, thereby protecting us from many bacterial and viral infections. It is believed that ‘Chyawan’ was the name of the sage for whom this Ayurvedic formula was prepared to restore his youth […]

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Benefits of Jeera Water

Benefits of Jeera Water

Cumin Seeds are an important Indian spice that does not only make your food delicious but has amazing health benefits too. Let’s understand it’s magical benefits of Jeera Water to get the advantage in our daily routine. Helps in digestion Jeera water consumption on the everyday basis can stimulate the secretion of a number of […]

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Fermented Foods Benefits

Fermented Foods Benefits

Fermentation is a process through which we preserve the food and develop beneficial enzymes, vitamins such as vitamin B, omega-3 fatty acids, and various probiotics which are GI friendly bacteria and very beneficial for the GI tract. In this process, lactofermentation begins in which natural bacteria feed on the sugar and starch in food creating […]

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