15 foods must be a part of your Ketogenic Diet

15 foods must be a part of your Ketogenic Diet

Keto diet or ketogenic diet is a new ongoing nutrition trend getting popular among people who are getting more conscious about their weight. Being a macro-nutrient-based and a low-carb diet it is gaining popularity for weight loss. The Keto diet focuses on high fat, medium protein, and low carbs. Taking carbs in keto diet is […]

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How to begin a Keto Diet ? Keto Diet, is a myth or a fact ?

How to begin a Keto Diet ? Keto Diet, is a myth or a fact ?

How to begin a Keto Diet? Keto Diet, is a myth or a fact? A keto diet or a low carb diet is a way of eating a diet that is high in fat, moderate in protein, and low in carbohydrates. It ends the rollercoaster where the blood sugar elevates and crashes, allowing the body […]

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