Cervical Cancer Prevention Tips to Lower Your Risk

Cervical cancer is one of the most preventable cancers, yet it still affects thousands of women every year. The leading cause is the Human Papillomavirus (HPV), a common virus that spreads through skin-to-skin contact. The good news is that an HPV vaccine is available, and it offers a strong line of defence against cervical cancer.

Why the HPV Vaccine Matters?

The HPV vaccine protects against the most high-risk strains of the virus that are known to cause cervical cancer.

It works best when given before exposure to the virus, which is why it’s recommended for girls and boys between the ages of 9 and 14.

However, adults up to the age of 45 can still benefit from vaccination if they haven’t been previously exposed to certain HPV strains.

Additional Ways to Prevent Cervical Cancer

While the vaccine is a powerful tool, prevention doesn’t stop there. Taking a holistic approach to health can help keep your body strong and resilient:

Regular Screenings: Pap smears and HPV tests can detect changes in cervical cells early, allowing for timely treatment.
Boosting Immunity: A strong immune system helps fight infections, including HPV. Eating a diet rich in antioxidants, vitamins, and minerals is key.
Healthy Lifestyle Choices: Avoiding smoking, limiting alcohol intake, and practising safe sex can reduce the risk of HPV and cervical cancer.
Reducing Inflammation: Chronic inflammation weakens the body’s defences. Eating anti-inflammatory foods like turmeric, garlic, and leafy greens can help.
Supporting Detoxification: A well-functioning liver helps remove harmful substances from the body. Staying hydrated and eating fibre-rich foods aids this process.

How OneHealth Can Help?

At OneHealth by Dr. Shikha Sharma, we take an integrated approach to disease prevention and overall wellness. Our expert team works together to provide:

Personalised Nutrition Support: Our nutritionists create customised meal plans that enhance immunity and lower the risk of infections and disease.
Comprehensive Wellness Coaching: From stress reduction techniques to fitness routines and mindful living, we help you build a lifestyle that supports long-term health.

By combining modern medical science with holistic health principles, Dr. Shikha Sharma empowers you to take charge of your well-being. Prevention is always better than cure—let’s work together towards a healthier, cancer-free future. Contact us today to live healthier and happier lives!