I had abnormal blood sugar levels, which among other things made me extremely thirsty and exhausted. After speaking with numerous medical professionals, it felt as though this nightmare would never stop. My symptoms were not getting better, and I was constantly concerned about the long-term risks that diabetes causes. I came to know about Dr.…
Diabetes is a prevalent medical condition in the modern world. A chronic disease that impacts how food is converted to energy. Generally, it is caused when the body cannot produce enough insulin hormone, or cannot use the produced insulin, or sometimes both. Resulting in the blood’s sugar levels rising. A person can have diabetes also…
When your blood sugar levels are higher than normal, carbohydrates such as cereals, pasta, fruits, milk, dessert, and bread are usually responsible. When one is diabetic, a meal plan is very important because it guides you on what kind of foods to eat. It should be good enough to fit into your eating habits and…
These oats rotis may help Manage Sugar Levels. Oats roti is Considered beneficial for diabetes as it ensures a slow release of Sugar and Spike in Glucose levels. Indian cuisine typically consists of two things- sabzi and roti. While sabzi can be a variety of dry sides or a rich gravy, which can be a…
(3 successful Hypothyroidism mantras by Dr. Shikha Sharma) Hypothyroidism is a common problem in which the thyroid gland does not produce enough thyroid hormone. One in ten persons has a thyroid disease, and 60% of those affected today are women. The thyroid controls metabolism, which is how your body’s cells turn food into energy.…
Proteins are the building blocks of muscles, skin, enzymes and hormones and they play an important role in all body tissues and cells. Protein deficiency is when your the intake is unable to meet your body’s daily requirements. The deficiency leads to various health problems like kwashiorkor. It most often occurs in children in developing…
For some people, winters mean staying warm and fuzzy while for some it is the season of cold, cough and flu. Winter calls for immunity boosting foods and what can be better than a warm yummy drink that would not only keep you warm but will also detoxify your body. You get the best of…
Winter comes with infections like cold, flu, cough. And Chyawanprash is no doubt a tested Ayurvedic formulation of herbs that help in building immunity, thereby protecting us from many bacterial and viral infections. It is believed that ‘Chyawan’ was the name of the sage for whom this Ayurvedic formula was prepared to restore his youth…
Cumin Seeds are an important Indian spice that does not only make your food delicious but has amazing health benefits too. Let’s understand it’s magical benefits of Jeera Water to get the advantage in our daily routine. Helps in digestion Jeera water consumption on the everyday basis can stimulate the secretion of a number of…
Fermentation is a process through which we preserve the food and develop beneficial enzymes, vitamins such as vitamin B, omega-3 fatty acids, and various probiotics which are GI friendly bacteria and very beneficial for the GI tract. In this process, lactofermentation begins in which natural bacteria feed on the sugar and starch in food creating…
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