What is the Vedique Experience Centre ?
Vedique experience centre is based on the Vedique ® protocol by Dr Shikha Sharma . It is a new age clinic where you can experience good nutrition in the modern format which is based on Vedique Nutrition therapy as a lifestyle which is convenient and delicious !
Vedique Superfood Smoothies
Consultations with the Ayurvedic Doctor
Vedique products
What is unique about the Vedique Experience Centre ?
India’s 1st Nutrition Experience centre which offers delicious superfood smoothies which not only satiate your taste buds but also give health .
The Consultations with the Ayurvedic doctor helps you to know the root cause of your health issues and treat it with Vedique Nutrition and Vedique Superfoods naturally and gently .
Vedique Superfoods and Herbs support your metabolism to function at an optimal level , so that you feel energetic and have improved digestion , which shows up as a healthy glow !
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What is the VEDIQUE ® PROTOCOL ?
Know your Unique Bio Energy ( Prakriti )
Personalised Nutrition Knowing one’s personal body type and choosing foods which were beneficial for one’s body type. Body types were identified based on the predominant energy of the body. The Body types could be a permutation and combination of any of the predominant energies like Air ( Vata ), Fire ( Pitta ) and water ( Kapha ).
Nutrition compatible with your Bio Energy
The next quality is the Vipaka or post digestive impact of the food . This could be sweet which increases kapha ( water element and weight of the body), or sour which increases pitta ( fire element and digestive fire ) or pungent , which increases vata ( air element and symptoms like belching , cramps etc ) . For example the post digestive impact of citrus lemons which is paradoxically alkaline in the body . Another interesting example is that the post digestive effect of milk is heating for the digestive fires ( Pitta enhancing) forming.
Knowing correct food combinations( Pathya Ahar)
Food was studied the way chemists study chemical reactions . Certain food Combinations were forbidden in the interest of health , for example milk and citrus fruits were not eaten together. The food combinations were described as either Pathya( recommended ) or Apthya( forbidden ) .
Eating according to time of the day
Eating according to the time of the day, keeping in mind the body clock and the impact of certain foods according to the biological clock ( known as circadian rhythm ) and time of the day . For example bananas were considered beneficial in the morning and heavy at night so it was not recommended to eat bananas at night .
Eating according to the season and the seasonal effect on your Bio Energy
Eating according to the season. For example, even though curd was considered a very healthy food, however it was not recommended in the following seasons, rainy season and peak winters when moisture levels are high in the environment.
Eating according to your age
Eating according to the time of the day, keeping in mind the body clock and the impact of certain foods according to the biological clock ( known as circadian rhythm ) and time of the day . For example bananas were considered beneficial in the morning and heavy at night so it was not recommended to eat bananas at night .
Eating according to the disease ( Vikruti ) and health status
Eating according to the season. For example, even though curd was considered a very healthy food, however it was not recommended in the following seasons, rainy season and peak winters when moisture levels are high in the environment.
Specific foods for menarche , pregnancy , lactation & menopause
Eating according to the time of the day, keeping in mind the body clock and the impact of certain foods according to the biological clock ( known as circadian rhythm ) and time of the day . For example bananas were considered beneficial in the morning and heavy at night so it was not recommended to eat bananas at night .
Specific Superfoods and Superherbs
Kitchen as our pharmacy and superfoods in Ayurveda, have been referred as Mahaushadha meaning a great medicine and also Vishvabheshaja i.e. the universal medicine.
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