Herbs For Sound Sleep
Sleep is essential to human life, without proper sleep, the body just cannot function. During sleep, our bodies grow muscle, synthesize hormones, repair tissues, restores and rejuvenates. Lack of sleep is…
Look Fab, Avoid The Winter Flab
Autumn is gearing us up for winters. There is a pleasant nip in the air and our warm cardigans are out. This means more layering up of clothes and an easy…
Have A Family History of Diabetes? Follow These Tips to Avoid It
“Diabetes” a word we hear around us very often. In medical terms, diabetes mellitus is a metabolic disease marked by low or no insulin production or low insulin receptivity. In layman…
Foods That are Not Sweet but Increase Your Blood Sugar Levels
Eating sugary foods will increase the blood sugar level of a diabetic person which is absolutely not good. High level of sugar level can increase the long-term health issues. Most of…
10 Fruits Every Diabetic Must Include in Their Diet
Diabetes!! The most talked about topic these days since the cases of diabetes are on the rise, it becomes essential to understand the do’s and don’ts for diabetics, since if not…
Eat Your Way To A Slimmer Waist
Cut The Winter Fat, With Right Foods November brings nip in the air. It is the best season to begin a clean diet and start a fat reduction plan. The nutrition…
Protein & Probiotics To Lose Weight
Sweet November is subsiding and the bone chilling winters are upon us. Warm coffee, hot chocolate, yummy cookies and puddings are definitely tempting on a cozy evening. But, if you are…
Kapha Prakriti Suffers most from Obesity
Recent research has shown evidence of connecting the Ayurveda concepts of Prakriti with metabolic activities, various body types and diseases related to particular genotype. Prakriti analysis is an important fundamental theory…
Foods to Avoid during Pregnancy
The hormonal surge leads to cravings during pregnancy. But a mom-to-be cannot indulge in everything as she must have a balanced diet. While most foods are safe to include in a…
Avoid Catching Cold by Taking these Herbs
“Common Cold” a very familiar term we hear especially during the monsoons and change of season. It is also described as inflammation of the mucous membrane of nose, eyes, and throat…
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