As winter sets in, many individuals experience a noticeable increase in joint pain and discomfort. Whether you are someone who has dealt with chronic joint issues or are experiencing occasional discomfort, the colder months can exacerbate these symptoms. Why Joint Pain increases in winter Temperature and Blood flow- Cold temperatures can cause a decrease in…
What, Why, and How to cure? Are your clothing too small for you? Does climbing 2 flight of stairs tire you out? Do your knees, hips, and back constantly ache? These are all symptoms of weight gain, which can develop to obesity over time. Obesity is a medical disorder that happens when a person has…
Ghee is a derivative product of butter also known as Clarified butter with a history included in the culinary and medicine world of southeastern parts of Asia. It is obtained after the toasted milk solids are skimmed away from fat that produces ghee having richness and nuttiness of butter with high smoke point and nutritional…
Depression affects more than 350 million people worldwide, and it can be life changing. Counseling and medical treatment can often help relieve symptoms, but lifestyle modifications, such as a healthy diet, can also boost a person’s well-being. So, diet plays an important part for mental health. What we eat matters for every aspect of our…
Do not let your mornings be loaded with stress & let you skip your breakfast leaving you drained off with body fuels. Morning is the time when you wake up and start your day. This is also a time when you face much chaos and rush up for multiple activities to go to the office…
In today’s scenario, especially after the year 2020, among all the uncertainties, fear, and insecurities, there are some positive changes that have happened to all of us. Now we think about our health, family, emotions, and relationships which are the most important things we have been missing out on for a long time. So, considering…
A vegan diet is becoming very popular these days, people are excluding animal foods from their diet because of health, environmental and ethical reasons. A vegan diet is a type of vegetarian diet that excludes not just meat, but all animal products including dairy and poultry. All plant foods are mainstream of this diet like…
IBS refers to irritable bowel syndrome. It is a condition characterized by unexplained abdominal discomfort or pain that is associated with changes in bowel habits. It includes gas, bloating, diarrhea, constipation and GI distress associated with psychological stress. By making changes in lifestyle and eating habits we can control the signs and symptoms of IBS.…
To live a healthy life we must know how much food is enough for us as lack of awareness about portion sizes is often the reason people struggle to control their weight. To achieve a healthy weight, how much we eat is just as important as what we eat. The consumption of food, which is…
In the modern world, Diabetes has become very common in every age group. In order to maintain blood sugar levels or prevent Diabetes one must take care of the food one eats. Diet for diabetic patients, must be rich in all major nutrients and micronutrients, should be healthy, and must help maintain your blood sugar…
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