By Dr. Shikha Sharma
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Diet For Summer Heat

Early Morning Rhododendron infusion 1 cup+ 5almonds , 1 Fig , 1 Walnut (presoaked). Breakfast 3-4 Steamed Idlis + Coconut Chutney + Barley Sattu Drink(1 Glass). Mid Morning Watermelon(1 Bowl) ( Buy Organic Watermelon) Lunch 1-2 Barley Chapati + Cauliflower peas and Potato (1 Bowl)+ Cucumber and Tomato Salad +1 Glass Buttermilk(add roasted jeera powder in it).…

Homemade Drinks For Weight Loss

1. Rhododendron and Lemon Detox Water: Ingredients: 2-3 rhododendron flowers 1 lemon, sliced 4 cups water Method: Wash the rhododendron flowers and lemon thoroughly. Add the lemon slices and rhododendron flowers to a pitcher of water. Let it infuse overnight in the refrigerator. Drink throughout the day. Benefits: In Ayurveda, rhododendron flowers are believed to have detoxifying…

Spices to Beat the Heat

Summer is rapidly approaching and with it comes an array of ailments in addition to the oppressive heat that can cause harm. In India, summer is the warmest season of the year, with the hottest months being May and June on average. During this season, the entire body is impacted by heat, including the skin,…

Prevention of prevailing side effects of Covishield through dietary regimen

The rare syndrome known as thrombosis with thrombocytopenia syndrome (TTS), also called vaccine-induced prothrombotic immune thrombocytopenia (VIPIT) or vaccine-induced immune thrombotic thrombocytopenia (VITT), was observed in recipients of adenoviral vector COVID-19 vaccines, including Johnson & Johnson/Janssen COVID-19 and Vaxzervria (AstraZeneca). Thrombosis development (formation of blood clots at certain parts of the body) and thrombocytopenia (low…

The Hidden Costs of Convenience: Unveiling the Health Risks of Preservatives, Stale & Contaminated Foods, Coloring Chemicals and Processed Foods

In today’s fast-paced world, convenience often comes at a hidden cost: our health. From preservatives to artificial coloring chemicals, and the allure of prepackaged, ready-to-use foods epitomized by fast-food chain restaurants the modern diet is rife with ingredients that can wreak havoc on our well-being. Preservatives are added to foods to extend shelf life and…

Weaning food for babies

Weaning marks an exciting phase in a baby’s development as they transition from exclusive milk feeding to incorporating solid foods into their diet. Choosing the right weaning foods is essential for providing optimal nutrition and supporting healthy growth and development. Here, we present a diverse range of unique weaning food options, each offering a blend of flavors, textures,…

Foods that Boost Ojas and Fertility

In traditional Ayurvedic medicine, the concept of ojas represents vitality, immunity, and overall well-being. Likewise, fertility is a significant aspect of health, not only for those actively seeking to conceive but also for general vitality. Nutrition plays a crucial role in nourishing both ojas and fertility, offering a holistic approach to health and wellness. Here…

Detox Diet Plan

This plan includes loads of vegetables and fruits, as they are rich in phytochemicals that are being explored for their potential to regulate hormones, stimulate the immune system, and prevent damage to the body’s cells. It can also boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene. Importance of adding Triphala, as its potency…

Post Holi Detox Foods

The colourful and joyous festival of Holi often brings with it several  indulgences in rich foods, sweets, and drinks- both alcoholic and non alcoholic . While celebrating with a gusto is the norm it is also crucial to remember to detox  and to refresh the body after the festivities. Post-Holi detox is not just about…


The correlation between eating less and weight gain is often misunderstood. Contrary to popular belief, eating less does not directly lead to weight gain; rather, it’s the complex interplay of various physiological and psychological factors that can influence our body’s response to calorie intake.   A common misconception among people is that by consuming fewer…

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