An alkaline diet also is known as an alkaline ash diet, came into use many years ago, it works on the theory that one should remove the acid-forming foods from their daily diet, and replace it with the alkaline ones. An alkaline diet helps to fight many disorders and heal our bodies. Acidic: ph from…
Nectar of Gods- ‘Honey’, is a sweet liquid whose journey starts as flower nectar which has been collected by bees. Inside the honeycomb the collected nectar gets broken down into simple sugars. This sweet liquid has been a staple in the human diet for thousands of years because of its multiple benefits. Do have high…
Kalonji which is also known as Black cumin seeds forms an important part of our Indian cuisine and kitchens. It is used to enhance the flavor and aroma of the foods especially the curry preparations. But this is not all, these tiny seeds are filled with many essential components which serve many medicinal purposes. Being…
As we know that Diwali is one of the most favorite festivals of everyone. We go on eating unhealthy foods during the festive season and end its result in gaining calories. Along with this, the pollution or impure air which we inhale directly affects our lungs and turns our healthy pink lungs into the unhealthy…
Sea buckthorn, also known as Siberian pineapple, has silvery green thin leaves and juicy bright orange berries which makes it stand out among the rest. Sea Buckthorn is hailed as Nature’s most balanced fruit and a powerhouse of Omega (containing Omega 3.6.7 and 9). It is a deciduous shrub from north-western Europe, central Asia, southern…
There would be rarely anybody who wouldn’t be fond of chocolates. For some, it is an indulgence for a sweet tooth, while for some it provides emotional comfort. Chocolate is usually considered to be a villain but in reality, it is not. You just need to know which chocolate to have, at what time and…
Moringa – the new superfood in town! It has been gaining a lot of popularity in recent times. It is a superfood packed with nutrients and antioxidants, having anti-inflammatory and tissue protective properties. It is beneficial for various diseases like anaemia, skin problems, diabetes, indigestion, arthritis and liver-related problems. Even as per our ancient Ayurvedic texts,…
Five bio energies namely – air, space, earth, water, fire are responsible for all the metabolic function in the body. They are also part of the constitution or the Prakriti – Vata, Pitta, Kapha. The problem related to the lungs is majorly due to the aggravation of Kapha and Vata. The main role of the…
Milk thistle is a natural herb which has anti-inflammatory and antioxidant properties. Initially, it was grown in the Mediterranean region, now it is grown world over. When the leaves of this herb are crushed they release a milky sap, that is why is known as Milk Thistle. Considering its benefits there should be no second…
Weather is changing and the first thing that comes to mind is the viral infection which is cough and cold. This is quite common during this weather and to control this we can follow some home remedies to treat the ailment and boost immunity. Few of them are listed below: Steam it: If you are suffering…
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