By Dr. Shikha Sharma
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Fertility – Foods Which Improve Fertility and Vedic Concept

Fertility issues are a major concern for individuals and couples aspiring to conceive. In addition to medical consultations, there are various lifestyle factors, including diet, that plays a role in improving fertility. Ayurveda, the Vedic concept of health and well-being, suggests certain foods that can enhance fertility and nourish reproductive health. According to Ayurveda balanced…

Herbs Which Support Weight Loss

Weight loss is a goal for many individuals who want to improve their overall health and well-being. Ayurveda, the ancient system of holistic healing, offers a wealth of knowledge on natural remedies, including herbs, to support weight management. By combining Ayurvedic wisdom with modern scientific concepts, we can harness the power of Ayurvedic herbs to…

5 Easy ways to Lose Weight

When you gain or are overweight it can be due to multiple reasons. But the most common of all of them is unhealthy eating and a sedentary lifestyle. Today, almost all age groups and genders are affected by this including children, adults, senior citizens, and males and females.   Being overweight can lead to many health…

I transformed my health – How did I balance my blood sugar levels? Using The Best Foods for Diabetes Control

I had abnormal blood sugar levels, which among other things made me extremely thirsty and exhausted. After speaking with numerous medical professionals, it felt as though this nightmare would never stop. My symptoms were not getting better, and I was constantly concerned about the long-term risks that diabetes causes.  I came to know about Dr.…

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