15 foods must be a part of your Ketogenic Diet
Keto diet or ketogenic diet is a new ongoing nutrition trend getting popular among people who are getting more conscious about their weight. Being a macro-nutrient-based and a low-carb diet it…
Will diet and regular exercise help to prevent the symptoms of PCOS
PCOS is a hormonal disorder ranging from symptoms like irregular periods, acne, facial hair growth, and hair loss. The ovaries are tasked to produce some hormones named estrogen, progesterone, and androgens.…
These Incompatible Food Choices Are Harming You And Your Family
Eating the right kind of food at the right time is what helps one maintain good health. Food is not merely a substance that should be used to fill a hole’…
How Does Nutrition Impact Asthma?
Most Doctors recommend a healthy diet for treating Asthma and its symptoms. This along with exercise can go a long way. One should not stop or reduce the medications that are…
Is Vegan Diet Beneficial For You?
A vegan diet is becoming very popular these days, people are excluding animal foods from their diet because of health, environmental and ethical reasons. A vegan diet is a type of…
How To Handle Irritable Bowel Syndrome (IBS)?
IBS refers to irritable bowel syndrome. It is a condition characterized by unexplained abdominal discomfort or pain that is associated with changes in bowel habits. It includes gas, bloating, diarrhea, constipation…
How To Calculate The Right Eating Portions For Weight Loss?
To live a healthy life we must know how much food is enough for us as lack of awareness about portion sizes is often the reason people struggle to control their…
Vedique Nutrition Professional Course Review by Ms. Tripti
Hello, my name is Tripti, I have completed a 1-month course from Under Dr. Shikha Sharma’s Vedique wellness Academy, a one-month Vedique Nutrition Course based on Ayurveda Nutrition. One of my…
Why Avocado Is Essential In your Daily Diet Plan
Avocado, also known as Alligator Pear or even Butter fruit! These are large in shape, green in color, and have leathery skin. Avocado can be put into use in many ways.…
Learn How to Lose Weight Naturally
Watch the Live Webinar on the topic: Learn How to Lose Weight Naturally” by Dr Shikha Sharma and Her Team. https://youtu.be/gfYVdyZVVHU
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