in Ayurvedic Tips to Reduce Belly Fat If kapha dosha gets imbalanced in the body it causes obesity. living a sedentary lifestyle and eating more of sweet/salty/sour foods it causes the imbalance of kapha dosha in the body. We should follow simple Ayurvedic Tips to Reduce Belly Fat it will help us to have a…
Weight loss through Ayurveda – OneHealth Weight loss through Ayurveda is A branch of medical science that believes that our body is controlled by Tristambh, which are Tridosha- Vata,Pitta,Kapha Saptdhatu- Ras,Rakta,Mamsa,Meda,Asthi,Majja,Shukr Trimalas- Mutra,Purish,Sveda A complete balance of all these in the body will lead to a disease-free Nirogi body. An imbalance of any of these…
8 Ayurveda Weight Loss Tips Ayurveda, an ancient Indian holistic healing system, offers several natural and effective ways to support healthy weight loss. Ayurvedic principles emphasize the importance of balancing the mind, body, and spirit to achieve optimal health. This approach to weight loss involves incorporating a healthy diet, regular exercise, and lifestyle practices that…
Turmeric – A heaviness in the chest is caused by ongoing congestion and inflammation in the airways. Turmeric is loaded with an active compound called curcumin, which helps dissolve mucus. It functions as a plant-based lung detoxifier. It acts as a natural lung-detox herb. Boil 1 inch of raw turmeric in low-fat milk and consume…
Diabetes is a prevalent medical condition in the modern world. A chronic disease that impacts how food is converted to energy. Generally, it is caused when the body cannot produce enough insulin hormone, or cannot use the produced insulin, or sometimes both. Resulting in the blood’s sugar levels rising. A person can have diabetes also…
Ayurveda is an ancient medical practice that helps in treating chronic illness. In Ayurveda diabetes is correlated to Madhumeha and it is associated with mithyahara vihara-improper dietary habits and physical activities. Some common signs of diabetes are: Rapid weight loss Blurry vision Skin infections Increased thirst Excessive hunger pangs Wounds heal slowly Extreme fatigue Frequent…
WHAT IS PCOS PCOS is a hormonal disorder that affects follicular growth during the ovarian cycle causing the affected follicles to remain in the ovary. The retained follicle forms into a cyst and with each ovarian cycle a new cyst is formed, women with PCOS typically have multiple cysts in their ovaries, caused by an…
When asked by Dermatologists about how to have healthy and beautiful-looking skin, they generally refer to expensive creams, soaps, or ointments. But the fact is that nourishment comes from within the body, at the cellular level. Creams or ointments help but the glow, shine, suppleness, and youthful skin is achieved only by eating the right…
Constipation refers to bowel movements that are less frequent or hard to pass and where the stool is often hard and dry. As in Ayurveda, Vata governs all the movements of the body, including the elimination process, it categorizes constipation under Vatic Disorder. So, the things which can worsen this dosha can worsen constipation as…
According to ayurvedic nutrition, our Prakriti or one can say our dominant dosha decides what foods we should consume to maintain our inner balance and be disease-free. For example, the pitta dosha focuses on cooling, energizing foods and it limits the intake of spices, nuts, and seeds. Pitta-dominant people should consume foods that are sweet,…
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