Keto diet or ketogenic diet is a new ongoing nutrition trend getting popular among people who are getting more conscious about their weight. Being a macro-nutrient-based and a low-carb diet it is gaining popularity for weight loss. The Keto diet focuses on high fat, medium protein, and low carbs. Taking carbs in keto diet is…
How to begin a Keto Diet? Keto Diet, is a myth or a fact? A keto diet or a low carb diet is a way of eating a diet that is high in fat, moderate in protein, and low in carbohydrates. It ends the rollercoaster where the blood sugar elevates and crashes, allowing the body…
The ketogenic diet or keto diet is the one in which the diet planned is high in fat, moderate in protein, and low in carbohydrates. It is in trend these days but before anyone starts following, it is important to understand both pros and cons of such diet plans. The ketogenic diet works on the…
Keto Caprese Omelet is a super easy keto dish that can be made for breakfast, lunch and dinner along with fresh tomatoes, basil and mozzarella. Preparation time: 20 Minutes Serving: 2 Ingredients 6 eggs Salt and pepper 1 tbsp chopped fresh basil or dried basil 2 tbsp olive oil 3 oz. cherry tomatoes cut in…
The ketogenic diet, also known as the keto diet, is the most trending diet these days, every second person wants to do it. It was originally created for patients with epilepsy, as ketones produced during ketosis helps control brain activity ultimately helping to control seizures. The diet works on the principle of high fat, moderate protein…
The keto in the ketogenic diet comes from the fact ketosis. Ketosis is a natural process that tricks the body into burning fat instead of carbs for energy so naturally, to achieve ketosis, add fats to the plate and eliminate the carbs. With an increase in the lifestyle diseases and weight issues, most of us…
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