By Dr. Shikha Sharma
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Spices to Beat the Heat

Summer is rapidly approaching and with it comes an array of ailments in addition to the oppressive heat that can cause harm. In India, summer is the warmest season of the year, with the hottest months being May and June on average. During this season, the entire body is impacted by heat, including the skin,…

Weaning food for babies

Weaning marks an exciting phase in a baby’s development as they transition from exclusive milk feeding to incorporating solid foods into their diet. Choosing the right weaning foods is essential for providing optimal nutrition and supporting healthy growth and development. Here, we present a diverse range of unique weaning food options, each offering a blend of flavors, textures,…

Foods that Boost Ojas and Fertility

In traditional Ayurvedic medicine, the concept of ojas represents vitality, immunity, and overall well-being. Likewise, fertility is a significant aspect of health, not only for those actively seeking to conceive but also for general vitality. Nutrition plays a crucial role in nourishing both ojas and fertility, offering a holistic approach to health and wellness. Here…


The correlation between eating less and weight gain is often misunderstood. Contrary to popular belief, eating less does not directly lead to weight gain; rather, it’s the complex interplay of various physiological and psychological factors that can influence our body’s response to calorie intake.   A common misconception among people is that by consuming fewer…

Hypothyroid Diet Plan

This plan includes a well balanced diet which is high in fiber like soup, salads, vegetables as it takes longer to digest fiber, which can help to maintain healthy weight in the long run.   This plan also includes a good amount of protein and healthy fats as a low protein diet can inhibit thyroid…

Fertility – Foods Which Improve Fertility and Vedic Concept

Fertility issues are a major concern for individuals and couples aspiring to conceive. In addition to medical consultations, there are various lifestyle factors, including diet, that plays a role in improving fertility. Ayurveda, the Vedic concept of health and well-being, suggests certain foods that can enhance fertility and nourish reproductive health. According to Ayurveda balanced…

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