As we age, our joints age too. Over time, getting out of bed in the morning becomes the most challenging part of the entire day, and your joints start sounding like an old door that makes noises. Your hands stop opening until you literally challenge them to, and daily tasks become a big hassle. But…
Let me guess, your grandmother forced you to drink that bitter “methi ka paani” (fenugreek water) every morning, didn’t she? And like most of us, you must’ve made a face and run away. Well, guess what? Mumma and Dadi were actually right all along! So, if you’ve been ignoring them, it’s really time to give…
All of us are struggling with really busy and stressful lives where we end up having really unhealthy and processed food, either due to peer pressure or emotional eating. Such a lifestyle gives a lot of health problems, the most evident of all being weight gain. The biggest silent villain in all of this is…
Carbs have become a really dangerous-sounding word these days, especially within the weight loss community. Carbs are infamously known for weight gain and unhealthy eating on the internet. But, just like everything else, there is a huge difference between healthy and unhealthy carbs. Ultimately, it’s your choice what you decide to eat, but that doesn’t…
Losing weight is hard enough and then you hear all the debates about ozempic and you really start feeling lost on your all-natural weight loss journey. Self-doubt kicks in and you are left wondering if you are even doing the right thing. I am here to help and what I am about to share will…
Summer is rapidly approaching and with it comes an array of ailments in addition to the oppressive heat that can cause harm. In India, summer is the warmest season of the year, with the hottest months being May and June on average. During this season, the entire body is impacted by heat, including the skin,…
Weaning marks an exciting phase in a baby’s development as they transition from exclusive milk feeding to incorporating solid foods into their diet. Choosing the right weaning foods is essential for providing optimal nutrition and supporting healthy growth and development. Here, we present a diverse range of unique weaning food options, each offering a blend of flavors, textures,…
In traditional Ayurvedic medicine, the concept of ojas represents vitality, immunity, and overall well-being. Likewise, fertility is a significant aspect of health, not only for those actively seeking to conceive but also for general vitality. Nutrition plays a crucial role in nourishing both ojas and fertility, offering a holistic approach to health and wellness. Here…
The correlation between eating less and weight gain is often misunderstood. Contrary to popular belief, eating less does not directly lead to weight gain; rather, it’s the complex interplay of various physiological and psychological factors that can influence our body’s response to calorie intake. A common misconception among people is that by consuming fewer…
This plan includes a well balanced diet which is high in fiber like soup, salads, vegetables as it takes longer to digest fiber, which can help to maintain healthy weight in the long run. This plan also includes a good amount of protein and healthy fats as a low protein diet can inhibit thyroid…
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