Summer is rapidly approaching and with it comes an array of ailments in addition to the oppressive heat that can cause harm. In India, summer is the warmest season of the year, with the hottest months being May and June on average. During this season, the entire body is impacted by heat, including the skin,…
Weaning marks an exciting phase in a baby’s development as they transition from exclusive milk feeding to incorporating solid foods into their diet. Choosing the right weaning foods is essential for providing optimal nutrition and supporting healthy growth and development. Here, we present a diverse range of unique weaning food options, each offering a blend of flavors, textures,…
In traditional Ayurvedic medicine, the concept of ojas represents vitality, immunity, and overall well-being. Likewise, fertility is a significant aspect of health, not only for those actively seeking to conceive but also for general vitality. Nutrition plays a crucial role in nourishing both ojas and fertility, offering a holistic approach to health and wellness. Here…
The correlation between eating less and weight gain is often misunderstood. Contrary to popular belief, eating less does not directly lead to weight gain; rather, it’s the complex interplay of various physiological and psychological factors that can influence our body’s response to calorie intake. A common misconception among people is that by consuming fewer…
This plan includes a well balanced diet which is high in fiber like soup, salads, vegetables as it takes longer to digest fiber, which can help to maintain healthy weight in the long run. This plan also includes a good amount of protein and healthy fats as a low protein diet can inhibit thyroid…
Fertility issues are a major concern for individuals and couples aspiring to conceive. In addition to medical consultations, there are various lifestyle factors, including diet, that plays a role in improving fertility. Ayurveda, the Vedic concept of health and well-being, suggests certain foods that can enhance fertility and nourish reproductive health. According to Ayurveda balanced…
Maintaining a robust immune system is vital for overall well-being, and emerging research suggests a link between sugar consumption, gut health, and immune function. Overconsumption of sugar has been linked to an imbalanced gut microbiome, wherein the equilibrium between beneficial and harmful bacteria is disrupted. This disruption has the potential to compromise the stability of…
“The calorie deficit diet will not help you lose weight – quite the opposite’’ The calorie deficit is one of the most popular methods for losing weight. The concept is straightforward: eliminate as many calories as possible from the daily food intake, with the purpose of burning stored fat and losing weight. Sounds like a…
Diabetes management involves not only how much one eats, but also what one eats. Reversing diabetes is not simple, it takes hard work, discipline, and dedication to eating right and at the right time. The key to controlling blood sugar and diabetes reversal is to eat a nutritious, balanced diet that works on inflammation and…
Lifestyle changes can help prevent the onset of type 2 diabetes, the most common form of the disease. Prevention is especially important if you are currently at an increased risk of type 2 diabetes because of excess weight or obesity, or high cholesterol. If you have been diagnosed with prediabetes — high blood sugar that…
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