Spicy Chickpeas and Couscous
Ingredients for Spicy Chickpeas and Couscous 200g (7oz) couscous 310ml (10fl oz) boiling water or stock 3 tbsp vegetable oil ½ small butternut squash, peeled and cut into 1cm (½in)cubes…
Falafel With Cilantro Yogurt in Pita Bread
Ingredients 1 cup plain yoghurt 1 cup chopped fresh cilantro 1 cup chopped onion 5 large garlic cloves, chopped 1 tablespoon fresh lemon juice ½ teaspoon cayenne pepper 400…
Ever Heard of Sea Buckthorn? Know What It is and its Benefits
Sea buckthorn is a kind of tree which is native to Asia and Europe. As we know all parts of the plant are nutritious except leaves and bark. When…
Garlic & Herb Pita Chips
Ingredients 4 6-inch whole-wheat pitas 2 tablespoons extra-virgin olive oil 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/4 teaspoon salt Method 1. Position oven racks in middle and…
Favorite Homemade Hummus with Spiced Pita Chips
Ingredients Spiced Pita Chips 4 whole wheat pitas (or pita pockets) 3 Tablespoons (44ml) olive oil 1/2 teaspoon garlic powder 1 teaspoon lemon pepper sea salt, to taste Hummus…
Drink Jasmine Herbal Tea for Weight LossÂ
Jasmine tea is popularly known for its floral aroma which makes a delightful and pleasing drink. Green tea leaves are generally scented with jasmine, for this, the blossoms are…
Healthy Whole Wheat Pita Bread (No Oil or Sugar)
Ingredients for Healthy Whole Wheat Pita Bread 4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour) 1 tablespoon dry yeast 400 ml warm…
Besan-Curd Shorba
Ingredients 3 cups low-fat curds (dahi) 1/2 tsp turmeric powder (Haldi) 4 tsp besan (Bengal gram flour) 1 tsp low-fat butter 1 tsp cumin seeds (jeera) 2 tsp finely…
Foods to Avoid When Suffering from Hypothyroid
The thyroid is a butterfly-shaped small gland placed near the base of the neck which makes and stores the thyroid hormone. Thyroid gland works through the TSH (thyroid stimulating…
A Good Sleep is Essential for Good Health
Good sleep or deep sleep is incredibly good for your health. It is equally important and healthy as Eating and Exercising. Mostly the things which affect the sleep in…
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