By Dr. Shikha Sharma
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Besan-Curd Shorba


  • 3 cups low-fat curds (dahi)
  • 1/2 tsp turmeric powder (Haldi)
  • 4 tsp besan (Bengal gram flour)
  • 1 tsp low-fat butter
  • 1 tsp cumin seeds (jeera)
  • 2 tsp finely chopped green chillies
  • 1/2 tsp grated ginger (adrak)
  • 1/4 cup finely chopped onions
  • 1/4 cup low-fat milk, 99.7% fat-free
  • 1/4 cup chopped cucumber
  • 1/2 cup chopped tomatoes
  • salt to taste

For The Garnish

A sprig of coriander (dhania)


  1. Combine the curds, turmeric powder and besan in a deep bowl and mix well till no lumps remain. Keep aside.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the green chillies and ginger and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flame for 1 minute.
  5. Add the curds-besan mixture, milk and ½ cup of water, mix well and cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the cucumber, tomatoes and salt, mix well and cook on a slow flame for another minute, while stirring occasionally.
  7. Serve immediately garnished with a sprig of coriander.
Posted in
#Healthy Recipes

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