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Barley and Quinoa Salad

Cooking time :45 mins Serving: 6 Calories: 241 Ingreadients: Barley (Dry), 2/3 cup Carrots (Chopped), 1/2 cup Celery (Diced), 1/2 cup Cucumber (Finely Diced), 1/2 cup Olive Oil (For Dressing), 1/4 cup Ginger (For Dressing), 1 teaspoon Mint (Fresh, Chopped), 1 tablespoon Parsley (Fresh, Chopped), 1 tablespoon Quinoa (Rinsed), 1/2 cup Red Bell Pepper (Chopped),…

Soya granules Cutlets

It is a vegetarian protein-rich recipe. Ingredients:  Soya granules ¼ Cup Moong dal ⅛ Cup Ginger green chilli paste 1 Teaspoon Garam masala ⅛ Teaspoon Cumin seeds ⅛ Teaspoon Lemon juice ⅛ Teaspoon Coriander ⅛ Cup Salt to taste Oil 1 Teaspoon Method:  Soak the soya chunks for 10 minutes in water and the moong…

Healthy Vada Recipes

Moong Dal and Chana Dal are excellent sources of vegetarian protein, folate, fibre, vitamin B6. Improves digestive system & heart health. Help in weight loss & improves insulin response. Time: 30 Mins Serving Size: 5 Ingredients: Green Moong Dal 30 gram Chana Dal 30 gram Green chilli 1-2 Ginger 10 gram Hing a pinch Salt…

Grilled Potato and Veggie Sandwich

Veggie Sandwich is a quick and healthy snack option. This recipe is high in complex carbohydrates, potassium, and fibre. Time: 20 mins Serving: 1 Ingredients required to prepare the grilled potato sandwich:  Potato 100gram Olive oil 1/2 Teaspoon Tomato 50gram Onion 50gram Whole wheat bread 2 slices Butter 1/2 Teaspoon Rock salt Black pepper powder…

Choco Chia Seed Pudding Recipe

Choco chia seed pudding is a perfect combination of high protein. Chia seeds are rich in antioxidants, protein, fiber, omega 3 fatty acids which all improve health and also help in weight reduction and Chocolates are rich in antioxidants and good sources of Magnesium and Potassium. Time: 15 Minutes Serving Size: 1 Ingredients:  1 tbsp…

Potato Pancake Recipe

The potato Pancake recipe is a low-calorie good food option. Time: 20 minutes Serving Size: 2 Method:  Grate potatoes and keep it in water to avoid oxidation. Take a mixing bowl, add sieved amaranth flour, buckwheat flour, beaten curd and mix well, make sure it is lump free, gradually add water to form a smooth batter…

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