Detoxification: How to detox your body naturally and what are its benefits
Dr Alejandro Junger, New York Times Bestselling Author & Founder – CLEAN, sits down with Dr. Shikha Sharma to discuss how to detox your body naturally & its various…
Nutrition & Mental Health #COVID Times
Nutrition is important throughout the year, time to incorporate in your life.
Why You Are Not Able To Lose Weight?
Have you ever experienced that after so much effort you were not able to follow your diet plan? Watch to know what was missing in your diet! https://www.youtube.com/watch?v=zmkchFiPZlk Want…
Herbal Teas and infusions can be prepared at home to Boost Immunity
Herbal teas are not exactly tea, they are made from many parts of the plant except the real tea (Camellia Sinensis). They have been used for hundreds of years,…
A Healthy Diet Plan for Women Suffering From Menopause
What is Menopause? Menopause happens when a lady hasn’t discharged in 12 back to back months and can not, at this point become pregnant normally. It, as a rule,…
How to and What to eat at night during weight loss
The key to reaching and maintaining a healthy weight is not short-term dietary improvements. It’s about a lifestyle that involves healthy eating, daily physical activity, and matching calories that…
Getting slightly unlocked post lockdown few precaution tips COVID-2019
It’s a novel virus. I ‪Salute to all who are working so the Nation can continue working‬ I have made this a few friend asked. Pls, we have to…
Boost Immunity With Tulsi, Ginger & Turmeric Infusion
The infusion made with Tulsi, Ginger and Turmeric boosts metabolism, immunity and purifies the blood. Take this infusion regularly to improve overall health. As you all know Coronavirus is…
Boost your Immunity with Ginger
Including Ginger in your diet can help you with various Health Benefits. Dr. Shikha Sharma shares some major health benefits of Ginger. https://www.youtube.com/watch?v=Y8EKvioGtcg&feature=youtu.be
Types of Yoga Asanas that helps in Losing weight during Quarantine.
Yoga is a self-realisation journey that unites us to our inner self. It is a rich science that teaches us spiritual discipline also. It focuses on uniting our mind,…
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