By Dr. Shikha Sharma
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How to detox in a polluted environment?

The Polluted environment shows an adverse effect on the health of residents of the polluted areas. Besides respiratory problems, environmental pollution is also associated with weakness, cardiovascular damage, headache, irritation of nose, eyes, anxiety, liver, throat, blood and spleen. There are steps we can take to keep yourself detoxify during pollution as there is no…

Going For Detox? Add These To Your Thali

Detoxification is a ubiquitous yet amorphous fact that refers to the various dietary realm that supposedly cleans the toxins from the body. No matter how toxin free, we live, eat and breath, our body is exposed to the number of chemicals through the food, atmosphere and air. Due to these toxins, the body becomes sluggish…

Wheatgrass Mint Avocado Smoothie

Wheatgrass Mint Avocado Smoothie is rich in antioxidants, increases immunity and helps in managing cholesterol Cooking Time: 5 Minutes Serving Size: 2 Calories(Per Serving): 103 kCal Ingredients Non-dairy milk (almond, coconut), ½ cup Wheatgrass powder, 1 Tsp Avocado, ½ Mint leaves, 1 Cup Coconut whipped cream, for serving (optional) Method Blend everything (Wheatgrass, mint leaves,…

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