Losing weight is one of the hardest battles of life. Starving yourself, being on multiple diets, trying every other “questionable drink” you see on the internet, and forcing yourself to go…
The uncomfortable truth is that our bodies send us small memos in the form of weird signs and symptoms before they send us emergencies; the only thing is that most times,…
“Why do my clothes not fit me anymore?” If you think this more than once since you hit menopause, then trust me, you are not alone. But menopause doesn’t mean that…
As we age, our joints age too. Over time, getting out of bed in the morning becomes the most challenging part of the entire day, and your joints start sounding like…
If you can’t enjoy eating bread or pasta like normal people do because it makes you gassy, bloated, or makes your stomach feel uncomfortable, then there is a possibility that you…
Let me guess, your grandmother forced you to drink that bitter “methi ka paani” (fenugreek water) every morning, didn’t she? And like most of us, you must’ve made a face and…
Do you wonder, “Why does dairy hate me?” a lot, or do you feel bloated or uncomfortable after having a glass of milk or some yogurt? If this is the case,…
I am guessing I speak on behalf of a lot of people when I say, I used to think, “How can just breathing do anything for weight loss?” The doubt is…
Let me ask you a really good question that will get you thinking. When was the last time you truly took a moment for yourself? A real, intentional pause? I am…
Let me ask you something. Have you ever felt like life is moving too fast, and you’re just struggling to keep up? Between work, family responsibilities, and too many deadlines, you…
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