Ayurvedic Food Archives

The Hidden Costs of Convenience: Unveiling the Health Risks of Preservatives, Stale & Contaminated Foods, Coloring Chemicals and Processed Foods

In today’s fast-paced world, convenience often comes at a hidden cost: our health. From preservatives to artificial coloring chemicals, and the allure of prepackaged, ready-to-use foods epitomized by fast-food chain restaurants the modern diet is rife with ingredients that can wreak havoc on our well-being. Preservatives are added to foods to extend shelf life and…

May 6, 2024 Post a Comment Ayurvedic Food

Kitchen herbs to strengthen the lungs.

Turmeric – A heaviness in the chest is caused by ongoing congestion and inflammation in the airways. Turmeric is loaded with an active compound called curcumin, which helps dissolve mucus. It functions as a plant-based lung detoxifier. It acts as a natural lung-detox herb. Boil 1 inch of raw turmeric in low-fat milk and consume…

Is Your Eating Habits Spoiling Your Mood

Nowadays, almost everyone has a hectic schedule, whether long working hours in the office or household chores, which sometimes leads to more anxiety, stress, and depression. In these Modern times, the consumption of unhealthy food has a major impact on our mental health. Food is the main fuel for the body as it provides us…

December 21, 2020 Post a Comment Ayurveda

Ayurvedic Food Compatibility- A scientific approach

Ayurveda is a very ancient science that guides us in a logical way about Ayurvedic diet, food, yoga, and lifestyle. The basis of Ayurveda depends upon the Prakriti (Vata, pitta, Kapha). This approach is quite different from the contemporary view of a balanced diet which includes eating from various food groups. For finding a truly…

November 11, 2020 Post a Comment Ayurvedic Food