By Dr. Shikha Sharma
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Menopause and Vedique Nutrition – A Holistic Approach to Well-Being

Menopause brings about significant hormonal changes and is often accompanied by various physical and psychological symptoms. Vedique nutrition offers a holistic approach to managing these changes through diet, lifestyle, and herbal remedies. Incorporating Ayurvedic principles into one’s diet during menopause can provide relief from symptoms and promote overall well-being. Menopause typically occurs in women between…

Menopause and Water Retention

Menopause is a normal part of aging and typically occurs in women between the ages of 45 and 55, although it can happen earlier or later. It is defined as the absence of menstruation for 12 consecutive months and is caused by a decline in the production of reproductive hormones, primarily estrogen and progesterone .While…

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