By Dr. Shikha Sharma
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Calcium Rich Diet

Calcium is a mineral that is very important for the body and it plays several critical roles. As compared to other minerals, calcium is in more quantity than them in the human body. It helps in the formation of bones, teeth, and is good for heart health, muscle function and nerve signaling and secretion of…

Zinc Rich Foods

Zinc is an essential trace mineral that is vital for the human body. Our body doesn’t store zinc, so we need to eat enough of zinc every day to ensure our meeting daily requirements. It plays an important role for proper growth, functioning as well as divisions of the cells. Zinc also supports our immune…

Manage Joint Pain The Natural Way

Joint pain is a major issue nowadays reasons may be obesity to irregular lifestyle and improper eating habits. Improper use of the joints, overexertion, stress, diet, and lifestyle contribute to joint pain problem. Ayurvedic Perspective Ayurveda identifies two major types of joint problems. Sandhi Vata (Osteoarthritis) It is associated with poorly-nourished joints or low bone…

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