Healthy Benefits Of Including Kalonji Seeds In Our Diet
Kalonji which is also known as Black cumin seeds forms an important part of our Indian cuisine and kitchens. It is used to enhance the flavor and aroma of the foods…
Gujarati Moong Dal Dhokla Recipe
Moong Dal Dhokla is a popular Gujarati sweet and savory snack. Serve them with masala tea for a healthy breakfast or evening snack option. Servings: 4 Time: 30 Minutes Total calories:…
Importance of Nutrition during Pregnancy by Dr. Loveleena Nadir
In this video, Dr. Loveleena Nadir shares some nutritional tips for pregnant ladies. It’s Important to take care of your health during pregnancy not just for you but for a healthy…
10 Healthy Jumpstart Tips for Weight Loss
Being Overweight and obese can lead to a range of health issues. Globally around 1.9 billion adults are overweight and around 650 million are obese. In India only 135 million are…
What happens when you have endometriosis by Dr. Apoorva Gynaecologist
Endometriosis is a painful condition in which endometrial tissue grows outside the uterus, often in the pelvic area. Dr. Apoorva Gynaecologist shares symptoms and procedure of “how to check whether the…
Vegan Recipe: Banana Pancakes Recipe
Tasty Banana Pancakes Recipe that can be made easily without eggs is a perfect filling vegan breakfast option Servings: 4 pancakes Time: 20 minutes Total calories: 572 kcal Calories per serving:…
Seasonal fruits that help in boosting our immunity
It’s very well said that “Eat Local, Eat Seasonal, Eat Healthy” as during the season fruits and vegetables have the highest availability of nutrition. Nowadays, due to advancements in agriculture, we…
How to protect Pregnant Ladies from Coronavirus by Dr. Hemangi Negi
In this Video, Dr. Hemangi Negi shares some valuable tips to be followed by pregnant ladies or new mother’s to protect themselves from Coronavirus. https://www.youtube.com/watch?v=XCeom1nQS6M
Moong Dal Halwa Recipe
Moong Dal halwa is an Indian traditional dessert and considered to be auspicious during Holi, Diwali and other festivals. This halwa is known as an important part of Rajasthani cuisine. Serving:…
5 Protein Rich Recipes
Along with carbohydrates, fat and protein is a key macronutrient. Protein is an essential nutrient to keep our body healthy. It is also known to be more satiating than other macronutrients.…
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