By Dr. Shikha Sharma
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Healthy Benefits Of Including Kalonji Seeds In Our Diet

Kalonji Seeds

Kalonji which is also known as Black cumin seeds forms an important part of our Indian cuisine and kitchens. It is used to enhance the flavor and aroma of the foods especially the curry preparations. But this is not all, these tiny seeds are filled with many essential components which serve many medicinal purposes. Being rich in antioxidants Kalonji seeds are anti-carcinogenic and anti-inflammatory in nature. 

Let us know the benefits of Kalonji Seeds:-

a) Rich in Antioxidants: Antioxidants play a vital job in securing the body against free radicals, which offer ascent to hazardous illnesses like cancer and other cardiovascular problems. Certain mixes in kalonji add to the particular kalonji benefits, as thymoquinone, carvacrol, t-anethole, and 4-terpineol are enhanced with cell reinforcements and help battle against oxidative harm.

b) Have Antibacterial property: Kalonji seeds have proven to be very effective against many bacterial invasions and their treatment. They have the ability to get rid of those harmful strains of bacteria that antibiotics also find hard enough to deal with.

c) Improvises Liver health: The liver is the seat of metabolism of the body and is responsible for all physiological functions too. 1 handful of kalonji seeds every day may reduce the oxidative stress piled up and proves to be effective against liver damage.

d) Helps in regulating blood sugar levels: We all are aware of the damaging effects of high blood sugar in our body. Kalonji seeds help to regularize and manage the high levels of sugar in the body.

e) Anti-Carcinogenic Property: As now we know that kalonji seeds are storehouses of antioxidants, which always helps in fighting free radicals in the body, and in turn prevents oxidative damage which otherwise can directly lead to cancer.

f) Manages Cholesterol LevelsKalonji seeds are rich in antioxidants, this way they even help in lowering the danger LDL Cholesterol and Triglycerides, which when increase leads to several problems in our body. Regular consumption of these miraculous seeds helps in managing the cholesterol profile of our human body.

g) Boosts Immunity and Memory: Consuming kalonji along with little honey helps in boosting memory of the individual. Presence of strong antioxidants, kalonji seeds prove to be a strong immunity booster. 

h) May Alleviate Inflammation: Inflammation is our body’s natural immune response so as to protect against infections and injury. Kalonji seeds are anti-inflammatory in nature therefore they protect all the linings internally which can pose a danger otherwise.
In Spite of having health, medicinal, and culinary benefits, kalonji seeds are not meant to be taken by anyone. Especially people with dermatitis or any other kind of skin-related issues. For being on the safer side, one must consult their family doctor or physician before consuming them, especially if they have any skin related disorder.The best way to consume kalonji seeds is to take it raw, or you can roast them. They can be mixed with honey or water easily. Kalonji oil works great for skin and hair, so it can be applied topically. The seeds can be added to smoothies, shakes, salads, or yogurt.

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