Methi Palak Oat Roti
Ingredients for Methi Palak Oat Roti 1 cup whole wheat flour 1 cup oatmeal 1 tsp olive oil or low cal butter 1 cup palak and methi leaves each fine chopped…
Channa Palak
Ingredients for Channa Palak 1-cup white channa soaked 2-cup spinach leaves washed and chopped ½ tsp cumin seeds 1 medium tomato fine chopped 1 tbsp low-fat curd 2 tsp ginger-green chilli paste…
Dal in Gujrati Style
Serving Size: 2 Ingredients For pressure cooking the dal Arhar dal/tuvar dal/pigeon pea lentils- 50 gm 2 to 2.5 cups water Other ingredients Tomato chopped (optional)- 50 gm 1 or 2…
Oats Apple Phirni
Ingredients for Oats Apple Phirni Rolled Oats, 30 g Apple, 100 g Milk, 100 ml Sugar Substitute, 1 Method Heat the milk in a deep non-stick pan and bring it to a…
Brown Rice Kheer
Ingredients for Brown Rice Kheer 1 cup brown rice 3 cup water 3½ cup milk 7 green cardamom pods ground 1 ¼ cups natural sweeteners or 1 cup brown sugar 1/4 cup…
Oatmeal ke Laddoo
Ingredients for Oatmeal ke Laddoo Rolled oats, 1 cup White Sesame Seeds, 2-3 tablespoon assorted nuts(pistachios and almonds), 2 tablespoon Ghee, 3 tablespoon Green cardamom powder, 1 teaspoon Jaggery (Gur) roughly chopped,…
Hara Tava Paneer
Ingredients for Hara Tava Paneer For the Green Chutney (makes Approx 7 Tbsp) 1 cup chopped coriander (dhania) 1 tbsp lemon juice 2 green chillies, chopped salt to taste 2 tbsp low-fat…
Russian Cabbage Borscht
Servings: 8 Ingredients 1 1/2 cups thinly sliced potatoes 1 cup thinly sliced beets 4 cups vegetable stock or water 2 tablespoons butter 1 1/2 cups chopped onions 1 teaspoon caraway…
Mix Vegetable Curry
Ingredients for Mix Vegetable Curry ½ cup French beans cooked ½ cup paneer small diced ½ cup mushrooms diced and blanched 1-cup cauliflower cut into small florets and blanched 3 tbsp onion…
How Lemons Assist in Weight Loss and Other Benefits
Lemons, one of the most widely used citrus fruits in the world are a store of many nourishing elements with a very high level of vitamin-C. Though the inner flesh is…
Home 
Account 