By Dr. Shikha Sharma
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Channa Palak

Channa Palak

Ingredients for Channa Palak

  • 1-cup white channa soaked
  • 2-cup spinach leaves washed and chopped
  • ½ tsp cumin seeds
  • 1 medium tomato fine chopped
  • 1 tbsp low-fat curd
  • 2 tsp ginger-green chilli paste
  • 1 tsp chana masala powder
  • ½ tsp garam masala powder
  • salt to taste
  • 3 tsp olive oil


  1. Soak white chana for 5 hrs and boil till soft.
  2. Chop cleaned spinach leaves and par-boil for 5 minutes and make a thick paste.
  3. Heat oil in non-stick pan and add cumin seeds when begins to crackle add the ginger-chilli paste and tomatoes, cook until mash.
  4. Add curd and continue to cook till the masala cooks well.
  5. Now add the garam masala and the spinach, mix well.
  6. Add the boiled channa and simmer the gravy.
  7. Add salt to taste.
  8. Once the gravy is done sprinkle chana masala and coriander leaves.
  9. Serve hot with Rotis or Bread.

Posted in
#Healthy Recipes

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