Risotto with Peas
Ingredients for Risotto with Peas 1 tablespoon olive oil 1/2 cup chopped yellow onion 1 teaspoon minced garlic 1 1/2 cups dry orzo pasta 4 cups low-sodium chicken broth 1 cup Baby…
Moong Dal Dahi Vadas
Ingredients for Moong Dal Dahi Vadas 1/2 teacup moong dal (with skin) 2 green chillies A pinch of Asafoetida 1/2 teaspoon soda bi-carb or fruit salt 2 teacups fresh curds 2 pinches…
Vegetable Tempura
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients 1 cup flour (use cake flour if you have it) 1/2 tsp salt 1/2 tsp sugar 1 tsp baking powder 1 cup…
Methi Thepla
Ingredients for Methi Thepla Methi leaves/fenugreek leaves-100gm Whole wheat flour/atta-125 grams ¼ cup besan/gram flour-20 grams ¼ cup pearl millet flour/bajra flour-20 grams ¼ cup sorghum flour/jowar flour or- 20 grams ½…
Paneer and Lettuce Rolls
Ingredients for Paneer and Lettuce Rolls For Stuffing 2 tsp finely chopped garlic (lehsun) 2 tbsp finely chopped spring onions with the greens 1/4 cup finely chopped cabbage 1/2 cup chopped low-fat paneer…
Mushroom Do Pyaza
Ingredients for Mushroom Do Pyaza 80 gms mushroom (quartered) 1 tbsp oil 1/4 tsp cumin seed 1/2 tsp ginger garlic paste 2 onions (chopped) 80gm capsicum (sliced) 4 small onions (cut in…
What Foods One Should Avoid In PCOS?
Before knowing the foods that should be avoided in the PCOS, it is necessary to know about PCOS. PCOS or Polycystic Ovarian Syndrome is the most common endocrine disorder affecting women…
Asparagus and Potato Salad
Ingredients for Asparagus and Potato Salad 200gms Potatoes, cut in halves or quarters depending on size 100gms asparagus cut in 2-inch lengths 1 small bell pepper cut in strips (red, green, yellow)…
Palak Tofu
Ingredients for Palak Tofu ½ kg Spinach 100 gm Tofu 1 Onion 3 tbsp olive oil/low fat butter 2 Bay leaves 1 tsp Cumin seeds Salt to taste ¼ tsp Black pepper powder…
Strawberry Banana Smoothie
Ingredients for Strawberry Banana Smoothie 1 banana 1 cup strawberries 1/2 cup vanilla/plain yoghurt 1/2 cup milk 1/4th tsp of organic jaggery a pinch of cinnamon 2-3 ice cubes Method Blend all…
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