By Dr. Shikha Sharma
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Paneer and Lettuce Rolls

Ingredients for Paneer and Lettuce Rolls

For Stuffing

  • 2 tsp finely chopped garlic (lehsun)
  • 2 tbsp finely chopped spring onions with the greens
  • 1/4 cup finely chopped cabbage
  • 1/2 cup chopped low-fat paneer
  • 1/2 tsp lemon juice
  • 1 tsp soy sauce
  • salt to taste
  • 1/4 tsp dry red chilli flakes (paprika)
  • 2 tsp oil

Other Ingredients

  • 6 lettuce leaves
  • 3 tbsp peanuts, roasted and coarsely ground


For the stuffing

  1. Heat the oil in a non-stick kadhai.
  2. Add garlic and onions and sauté on a medium flame till the onions turn translucent.
  3. Add cabbage, mix well and sauté on a medium flame for another 2 to 3 minutes.
  4. Add paneer, lemon juice, soya sauce, salt and red chilli flakes, mix gently and cook on a medium flame for a minute.
  5. Divide the stuffing into 6 equal portions and keep aside.

How to proceed

  1. Wash the lettuce leaves, dry them on a towel and keep aside.
  2. Place a lettuce leaf on a clean, dry surface and place a portion of the stuffing along one side of the leaf.
  3. Add ½ tbsp of peanuts over the stuffing, roll it up gently and secure the roll by inserting a toothpick or tie using a spring onion green.
  4. Repeat with the remaining ingredients to make 5 more rolls. Serve immediately.

Posted in
#Healthy Recipes

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