Sattvic Eating in Navratri is Healthy for Your Body
According to Ayurveda, sattva is the pure quality of spiritual goodness and equanimity, manifested as intelligence, awareness, virtue, and joy. The Sattvic diet mainly comprises of simple, pure and light…
Sabudana Tikki
Ingredients: Sabudana or Tapioca Pearls (1/2 cup) Potato (1, boiled and mashed) Green Chilli (1, chopped) Roasted Peanuts (2 tbsp, coarsely pounded) Raisins (2 tbsp) Almonds (2 tsp, boiled…
Balance the Nutrient Intake during Navratri with These Foods
The fasting season of Navratri helps or gives the opportunity to people to detox body and also keeps the people remains fit but some of them gorge to salty,…
“focused on Holistic wellness…” – Anu Lamba
Name : Annu Lamba Age : 38 years City : Louisville Country : United States of America Nutritionist’s Name : Dt. Swati Mishra Doctor’s Name : Dr. Jaishree Bhattacharjee…
Lauki Kheer
Ingredients Ghee (1tbsp) Lauki (200g) Milk (2.5 cups) Saffron strands (a pinch) Cardamom powder (1/4 -1/2 tsp) Sugar (5tbsp) Rose petals (5-6, dried) Rosewater (1-2 tsp) Cashews (12- 15)…
Fasting During Navratri Can Help You Lose Weight
Navratri is the nine-day celebration where special attention is given to the fasting and feasting. It is important to consider some dietary modifications during the festival so that it…
Quick Hummus and Vegetable Stuffed Pitas
Ingredients for Quick Hummus and Vegetable Stuffed Pitas 1 whole wheat pita bread, halved ½ cup hummus ⅓ cup lightly packed shredded lettuce or baby spinach ½ cup assorted raw…
Protein Deficiency Can Worsen Hair and Skin Health
Each and every cell, tissue and organ in our body contains the macro-nutrient protein, which provides our body with energy. Fad diets generally remove all the nutrient-rich foods that…
Coconut Creamed Corn
Ingredients for Coconut Creamed Corn 4 ears corn, kernels cut from the cob 1 cup “lite” coconut milk 1/4 teaspoon salt 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice…
Is Skin Feeling Dull? You Need a Detox to Get the Glow Back!
Is your skin prone to acne or is the skin not looking the same way as it was 5 years back, it may be because of this busy lifestyle…
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