By Dr. Shikha Sharma
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Colocasia Skewers With Yogurt Dip

Colocasia Skewers With Yogurt Dip is a Vata pacifying snack which contains astringent and drying ingredients like colocasia and cooling ingredient like curd.  (To know your Prakriti, download Vedique Diet App) Cooking Time: 45 Minutes Serving Size: 2 Calories (Per Serving): 100 kCal Ingredients Arbi/colocasia roots, 250 g Water chestnut flour (kuttu ka aata), 3-4 Tbsp…

Buckwheat Savoury Cake

Buckwheat Savoury Cake is gluten-free and low-calorie snack which is rich in antioxidants. This recipe is best suited for people with Vata Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 30 Minutes Serving Size: 2 Calories (Per Serving): 150 kCal Ingredients Buckwheat (kuttu flour), 1 Cup Fresh Curd, 1 Cup Grated raw potatoes,1 Cup…

Mango-Samai Cashew Rose Royal Phirni

Mango-Samai Cashew Rose Royal Phirni is a gluten-free recipe which provides good protein and energy especially for people who are fasting. This recipe is best suited for people with Pitta Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 60 Minutes Serving Size: 1 Calories (Per Serving): 290 kCal Ingredients Samai rice, 30 gm Mango,…

Singhara Flour Cutlets

Singhara Flour Cutlets are gluten-free, rich in Calcium, good in protein and fibre recipe. Best for people who have gluten enteropathy and who are keeping fasts.  This recipe is best suited for people with Kapha Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 40 Minutes Serving Size: 2 Calories (Per Serving): 125…

This Navratri Eat As Per Your Prakriti

Navratri is around the corner. It is 9-days fasting, observed by Hindus all over the world. It is celebrated twice a year and it falls during the change of season. Fasting is an ancient method of detoxifying the body. From an Ayurvedic perspective, having foods like grains, meat, alcohol, onion, garlic, etc attracts negative energies called Tamsik in…

Samak Rice Idli

Ingredients for Samak Rice Idli 1/2 Cup Samak Rice 1/4 Cup Sabudana 1 Pinch Baking Soda Salt to taste Water for Soaking Method Mix samak rice and sabudana in a bowl and soak them together for 3 hours. Drain and grind to mix a batter. Take the batter in a bowl and allow to ferment for…

Kuttu Dosa

Ingredients for Kuttu Dosa 5 Tbsp Buckwheat Flour 2 Tbsp Arbi (Boiled) Salt to taste 1/2 tsp Ajwain 1/2 Tsp Red Chilli Powder 1 Tsp Ginger, Chopped 1 Tsp Green Chillies, Chopped 5 Gms Ghee Method In a bowl, mash arbi, mix it with the flour and add salt. Add water and mix well. Add ajwain,…

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