Flawless and radiating skin is the first thing noticeable to the outer world. We follow many formulas suggested by our elders from a very early age to maintain healthy skin, but the pollution and stress of today’s lifestyle are showing its effects on our body with early aging signs of sagging, dark circles, pigmentation, dullness…
Milk thistle is a natural herb which has anti-inflammatory and antioxidant properties. Initially, it was grown in the Mediterranean region, now it is grown world over. When the leaves of this herb are crushed they release a milky sap, that is why is known as Milk Thistle. Considering its benefits there should be no second…
Ageing or aging is defined as the process of becoming old. The lifestyle factors that prepone aging can be alcohol consumption, stress, diet, exercise, disease and medication. The genetic influences on aging are highly overrated, with lifestyle choices exerting far more important effects on aging. We can also postpone the aging process by improving our…
Ageing results from the impact of cellular damage over time which leads to a gradual decrease in physical and mental capacity, and finally death. Ageing is a process that is different from person to person as it is a lifelong process.There are different Ayurvedic Herbs that help in delaying the process of ageing. Some of…
Is your skin prone to acne or is the skin not looking the same way as it was 5 years back, it may be because of this busy lifestyle and increased amount of pollution which all together expands the level of stress in our lives and so imagine the level of the burden our skin has…
There is a reason that flax seeds have made it to the mainstream market. These are tiny, flattened, bronze-colored seeds. Think outside the culinary box and few ways to include these wonder seeds in your diet. Here are a few creative ways to include flax seeds in your diet 1. Morning Cereal Kick start your…
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