Functional Medicine: From treating the symptoms to treating the root-cause
Functional Medicine is more about maximizing health span and minimizing costs. The objective is to create healthy humans who wouldn’t need drugs. It is about the scientific understanding of…
Genetics vs Lifestyle & Food Habits: Who controls your fate?
Almost everybody thinks that we inherit the diseases that our parents or our grandparents have, and live as if we have been sentenced for life. This is a false…
Myths about fats: Are those low-fat foods really helping you?
Are those low fat-foods really helping you? Listen to Dr Junger and Dr Shikha debunk the myths about fats and explain the need to maintain a healthy balance of…
Lactose or Gluten Intolerant? Learn conscious eating with local & seasonal food
In the 5th video of Vedique Wellness with Dr. Shikha Sharma & Dr. Alejandro Junger, we explore the effect of industrial production of dairy, fruits, and vegetables on our…
What all fruits Diabetes patients can have during Quarantine to kill sweet cravings.
Diabetes is a disorder that requires a lot of changes and restrictions in our diets a major part to be restricted is simple carbohydrates (bread, sugar, refined flour) that…
5 Healthy Recipes Easily Prepared At Home
It is really important for us that we take extra care of ourselves and our health so healthy eating is one step further to promote a healthy lifestyle. From…
Why you should avoid processed foods- Hidden dangers in packaged food items
Have you ever spent time in a store aisle comparing different brands, looking for the one with the longest shelf life? What if we tell you that you’ve been…
Do You Know These Benefits Of Mango?
Mango is loved by all but do you know you can have it even when you are trying to lose weight? Watch to know more! https://www.youtube.com/watch?v=cFbUHQiaVHE
Eat the rainbow: Secrets to a healthy heart, and the gut-inflammation connection
In this episode of Vedique Wellness, Dr Shikha Sharma and Dr Junger discuss how to ensure a healthy heart. In the US, one person dies of heart-related issues every…
Know the benefits of having a healthy gut: Beyond healthy digestion & weight loss
“You are what you eat, but even when you eat healthily, you need to fix your gut first to get a healthy body”. Listen to Dr. Junger explaining the…
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