By Dr. Shikha Sharma
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Detox Diet Plan

This plan includes loads of vegetables and fruits, as they are rich in phytochemicals that are being explored for their potential to regulate hormones, stimulate the immune system, and prevent damage to the body’s cells. It can also boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene. Importance of adding Triphala, as its potency…

Post Holi Detox Foods

The colourful and joyous festival of Holi often brings with it several  indulgences in rich foods, sweets, and drinks- both alcoholic and non alcoholic . While celebrating with a gusto is the norm it is also crucial to remember to detox  and to refresh the body after the festivities. Post-Holi detox is not just about…

How Detoxification Leads To a Healthy Body

How Detoxification Leads To a Healthy Body Detoxification and weight management are two essential aspects of maintaining a healthy lifestyle. Ayurveda, the ancient holistic healing system, offers a treasure trove of herbs that can support these goals. Among the most revered herbs in Ayurveda are guduchi, neem, tulsi, turmeric, garcinia cambogia, triphala, guggulu, and trikatu…

Why Low calorie Diets do not work

Why Low calorie Diets do not work Low-calorie diets have been a popular approach for weight loss for decades. However, despite their initial effectiveness in shedding pounds, these diets often fail to produce sustainable long-term results. This article aims to explore the reasons why low-calorie diets may not work as expected and why they might not be…

When our body is toxicated with toxins, it will show the below signs and symptoms: Benefits of Detoxification

Benefits of Detoxification In today’s era, due to our unhealthy lifestyle and surroundings, our bodies accumulate certain types of toxins present in our food and environment. The term ‘toxin’ can also refer to pollutants,synthetic chemicals, heavy metals,preservatives, processed foods, and harmful emissions from cars and factories that can negatively affect health. These toxins are accumulated…

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