Methi Palak Oat Roti
Ingredients for Methi Palak Oat Roti 1 cup whole wheat flour 1 cup oatmeal 1 tsp olive oil or low cal butter 1 cup palak and methi leaves each…
Channa Palak
Ingredients for Channa Palak 1-cup white channa soaked 2-cup spinach leaves washed and chopped ½ tsp cumin seeds 1 medium tomato fine chopped 1 tbsp low-fat curd 2 tsp ginger-green…
Dal in Gujrati Style
Serving Size: 2 Ingredients For pressure cooking the dal Arhar dal/tuvar dal/pigeon pea lentils- 50 gm 2 to 2.5 cups water Other ingredients Tomato chopped (optional)- 50 gm 1…
Oats Apple Phirni
Ingredients for Oats Apple Phirni Rolled Oats, 30 g Apple, 100 g Milk, 100 ml Sugar Substitute, 1 Method Heat the milk in a deep non-stick pan and bring it…
Brown Rice Kheer
Ingredients for Brown Rice Kheer 1 cup brown rice 3 cup water 3½ cup milk 7 green cardamom pods ground 1 ¼ cups natural sweeteners or 1 cup brown sugar…
Oatmeal ke Laddoo
Ingredients for Oatmeal ke Laddoo Rolled oats, 1 cup White Sesame Seeds, 2-3 tablespoon assorted nuts(pistachios and almonds), 2 tablespoon Ghee, 3 tablespoon Green cardamom powder, 1 teaspoon Jaggery (Gur)…
Hara Tava Paneer
Ingredients for Hara Tava Paneer For the Green Chutney (makes Approx 7 Tbsp) 1 cup chopped coriander (dhania) 1 tbsp lemon juice 2 green chillies, chopped salt to taste 2…
Russian Cabbage Borscht
Servings: 8 Ingredients 1 1/2 cups thinly sliced potatoes 1 cup thinly sliced beets 4 cups vegetable stock or water 2 tablespoons butter 1 1/2 cups chopped onions 1…
Mix Vegetable Curry
Ingredients for Mix Vegetable Curry ½ cup French beans cooked ½ cup paneer small diced ½ cup mushrooms diced and blanched 1-cup cauliflower cut into small florets and blanched 3…
How Lemons Assist in Weight Loss and Other Benefits
Lemons, one of the most widely used citrus fruits in the world are a store of many nourishing elements with a very high level of vitamin-C. Though the inner…
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