11 Tips to Improve Your Bone Health
Bones are the support system of our body. It is important to keep our bones healthy and strong. Bone problems are mostly seen in later stages but it is good to…
Beet Salad With Herring
Servings: 20 Ingredients 3 whole potatoes 2 large carrots, peeled 2 beets, washed with top and bottom removed 1/2 yellow onion, chopped 300 grams herring fillets 6 tablespoons mayonnaise Salt and…
Blueberry Lemonade
Ingredients: 1 1/2 Cups Blueberries 1 Cup Lemonade 1/2 Cup Fresh Mint Leaves 3 Cups Ice Method: In a blender, puree the blueberries, lemonade, mint and 3 cups ice until smooth.…
Your Lifestyle Affects the Fertility in More Ways than You Think
Fertility is the capability to bear a child whereas infertility is defined as the inability to become pregnant even after a long duration of unprotected intercourse. A large number of women…
5 Healthier Sugar Alternatives You Must Try!
If you have a sweet tooth it is very difficult for you to stay away from sweets. Although, too many sugars are bad for health when we have healthier sugar alternatives we need…
Amla Honey Shot
Ingredients 4 whole amla, deseeded and chopped roughly 1 tsp amla crush 1/2 tsp powdered star anise (Chakri Phool) 1 tbsp honey 4 tbsp crushed ice Method Combine the Indian gooseberry,…
6 Ways to Prevent Joint Pain while Aging
6 Ways to Prevent Joint Pain while Aging Joint pain is the normal part of ageing process. It is common yet it is a serious problem because pain can affect the…
10 Foods that Can Delay the Signs of Aging
Ageing or aging is defined as the process of becoming old. The lifestyle factors that prepone aging can be alcohol consumption, stress, diet, exercise, disease and medication. The genetic influences on…
Success Story : Neha Goyal
Neha Goyal | Haryana Lost 18 kg in 4 months It is a satisfied journey i am going through. I joined this programme on 7 December and joined for 1 year. I have…
Kurkuri Bhindi
Ingredients 500 gms bhindi 3-4 tbsp besan (gram flour) 1 tsp red chilly powder 1 tsp garam masala 1/2 tsp amchur powder salt to taste oil for frying Methods 1. Wash…
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