People often wonder how they choose food to eat and avoid that affects their ability to have a child. On every ten couples there suffer from infertility. In India, approximately 40% of men and women have fertility issues. There are many factors that affect fertility in men and women both and some of them are…
A healthy diet and lifestyle changes play an important role in preparing the female body for pregnancy and boost sperm count for men. As there could be many reasons for infertility in both males and females but healthy eating and a good lifestyle are the easiest to modify. A sedentary lifestyle leads to obesity that…
National Safe Motherhood Day is celebrated on 11th April consistently since 2013 to make mindfulness about human services and maternity across the world. This is to address Women that they should prioritize their health and nutrition needs, especially in this period. It is during this period only that the child in the womb is dependent…
Breastfeeding is a stage in a mother’s life that not only hold physiological importance but also psychological importance. It is known to bring the mother and the baby closer to each other, as per science a baby should be exclusively breastfed for at least six months as the mother’s milk holds the perfect nutrition composition…
Pregnancy which is also known as the period of gestation is the time when an offspring develops inside a woman. It is very important to eat a healthy diet during pregnancy as the pregnant has to nourish not only herself but also the growing embryo. A pregnant woman needs more calcium, folic acid, iron and…
The era of not doing any activity and sitting for many hours. Today much of our work is done with just some clicks and scrolls, this has made us as part of the obesogenic environment. Obesity is defined as a person having a BMI of more than 25. Nowadays, people are under the perception that…
Fertility is the capability to bear a child whereas infertility is defined as the inability to become pregnant even after a long duration of unprotected intercourse. A large number of women around the world are affected by this. The lifestyle of a person has a dramatic effect on the general health & capacity to reproduce.…
The hormonal surge leads to cravings during pregnancy. But a mom-to-be cannot indulge in everything as she must have a balanced diet. While most foods are safe to include in a pregnant woman’s menu, there are many that should not be taken. We will help you to know about the foods which should be avoided…
Cumin Seeds are an important Indian spice that does not only make your food delicious but has amazing health benefits too. Let’s understand it’s magical benefits of Jeera Water to get the advantage in our daily routine. Helps in digestion Jeera water consumption on the everyday basis can stimulate the secretion of a number of…
Pregnancy is definitely not the time to go on a weight-loss diet. Restricting your food intake is potentially hazardous to you and your developing baby. Not gaining enough weight or having a few extra kilos can lead to complications during pregnancy and birth, and affect the health of both you and your baby. While losing…
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